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Can your coffee habit actually be making you sad? We dive deep into the surprising link between excessive coffee consumption and depression. Explore the science behind how caffeine impacts your mood and mental well-being.

This video breaks down the potential negative effects of overdoing it on coffee. Learn about the chemical processes in your brain that could be contributing to feelings of anxiety and depression. Discover practical tips for moderating your intake and maintaining a healthy balance.

Plus, we'll discuss alternative strategies for boosting your energy and mood without relying solely on caffeine. Find out how lifestyle changes, such as exercise and diet, can play a crucial role in supporting your mental health. It's time to rethink your daily brew!

#CoffeeAndDepression #CaffeineEffects #MentalWellness #HealthyLifestyle