Top 10 No-Equipment Exercises to Strengthen Your Knees & Prevent Injuries 🦵

Strengthen your knees and prevent injuries with this simple, no-equipment workout! 🏋️‍♂️ In this video, we’ll guide you through 10 effective knee-strengthening exercises that you can do anywhere, anytime. Perfect for beginners and those looking to reduce knee pain or improve joint stability.

Exercises in This Routine:

Bodyweight Squats
Lunges
Step-Ups
Glute Bridges
Side-Lying Leg Raises
Straight Leg Raises
Clamshells
Bird Dog
Chair Pose (Yoga)
Reverse Lunges

🔹 Why Try This Routine?

Build stronger knee-supporting muscles
Improve balance and flexibility
Manage or prevent knee pain
Suitable for all fitness levels

💡 Pro Tips:

Perform 2-3 times weekly for optimal results.
Stop any exercise that causes discomfort and modify as needed.
Warm up before starting and stretch after completing the routine.

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