Struggling to Quit Smoking? Tips for When You're Not Fully Ready 🚭 (Part 1)

Stopping smoking when you don't really want to. PART 1.

Many people that smoke ideally want to be non-smokers, yet at the same time, feel 'not ready' to quit. It's completely normal to feel unmotivated or lack confidence in being able to permanently stop smoking.
Many self-help quit smoking guides assume a person is already motivated to quit. This guide is designed to assist even if you feel not ready to quit, or can't be bothered putting in too much of an effort at the moment.
Designed and developed by an Australian Psychologist with more than 20 years experience in the field, this guide uses evidence based science to tackle many of the common barriers that reduce readiness, such as 'smoking helps my stress' and 'I enjoy smoking'. After all, how do you stop something you enjoy? The guide also discusses why managing nicotine dependence first is important and why this factor shouldn't be overlooked.

Part 2 of the guide details a practical plan, designed for those unmotivated or 'not ready', so that helps ease a person into quitting, without the added pressure. The plan provides practical strategies or 'tricks', to help stop, or knock over any cravings to smoke that might come along.

An ad-free streaming version for a small fee can also be found here:
https://howtoquitsmokingwhenyoudontreallywantto.vhx.tv/products/how-to-quit-smoking-when-you-don-t-really-want-to-1

NOTE: The guide is general in nature only. Information is not meant or intended as individual advice. Before starting the guide please go to www.quiteducation.com.au and access the section headed 'Important Information' which provides further details about the general nature of the guide. The guide uses evidence based science.