Build Massive Lats, Traps, & Rear Delts at Home with Dumbbell Back Workout πŸ’ͺ

Discover effective dumbbell exercises to target your lats, traps, rhomboids, and rear delts. Perfect for a powerful back day at homeβ€”boost your gains now!

30 Days Standard Workoutβ€’309 viewsβ€’8:17

About this video

Here is a home exercise with dumbbells for back day! These workouts will work every part of your back, including training your lats, rhomboid, rear delts, and traps to grow. Overall, the goal of this comprehensive at-home back workout with dumbbells is to give you a broader, stronger back. So make sure to perform these back exercises as directed!

Video Information

Views
309

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Duration
8:17

Video length

Published
Jul 21, 2023

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