9 Calm Your Mind: 9-Minute Guided Meditation for Overthinkers 🧘♀️
Join meditation expert Christine Alfred for a 9-minute session crafted to help overthinkers relax, reduce anxiety, and find mental clarity. Perfect for calming busy minds in just minutes.
About this video
Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 9-minute meditation designed for those of us who overthink, overanalyze, and ruminate to a fault.
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Views
1.7K
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Duration
8:50
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Published
Feb 28, 2023
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