Isaiah Miranda's Intense Young Athlete Workout Routine

Here is a work
Workout: AMRAP= As many reps as possible

1️⃣ In and outs with foam roller 4 x AMRAP
2️⃣ Foam roller V-up passes 4 x AMRAP
3️⃣ Foam roller around the worlds 4 x AMRAP
4️⃣ Seated cable crunches 4 x AMRAP
5️⃣ Seated cable suit cases 4 x AMRAP
6️⃣ Seated leg lift overs 4 x AMRAP

push workout:
Workout: AMRAP= As many reps as possible

1️⃣ Db shoulder press 5 x 10-16
Superset 2 and 3
2️⃣ Cable v-bar press 4 x 12-16
3️⃣ Push ups 4 x amrap
Superset 4 and 5
4️⃣ Db bench press 4 x 10-12
5️⃣ Dips 4 x amrap
Superset 6 and 7
6️⃣ Tricep push down 4 x 12-16
7️⃣ Db lateral raise 4 x 12-16
Big superset 8,9,10
8️⃣ Cable rope front raise 3 x 12-16
9️⃣ Resistance band flies 3 x amrap
Db skull crushers 3 x 12-16

pull workout:
1️⃣ Barbell bent over row 5 x 8-16
Superset 2 and 3
2️⃣ Lat pull down 4 x 10-16
3️⃣ Parallel body weight pull ups 4 x As many reps as possible
Superset 4 and 5
4️⃣ Kneeling rope pull down 4 x 12-16
5️⃣ Cable rope pull over 4 x 12-16
Superset 6 and 7
6️⃣ T-bar row 4 x 10-12
7️⃣ Db bicep curls 4 x 12-15
Superset 8 and 9
8️⃣ Single arm cable low row 4 x 12
9️⃣ Barbell shrugs 4 x 12-15

leg workout:
1️⃣ Plate loaded leg press 5 x 10-16 (increasing weight each set, triple drop set last one)
Superset 2 and 3
2️⃣ hax squat 4 x 10 (drop set last one)
3️⃣ Db RDL 4 x 10 (3 second temp down)
4️⃣ Db step ups 3 x 8-10 each leg
Big superset 5,6,7
5️⃣ Seated hamstring curl 3 x 20
6️⃣ Hip adductor 3 x 20
7️⃣ Hip abductor 3 x 20
Superset 8 and 9
8️⃣ machine cable leg press 4 x 10-15
9️⃣ Leg extensions 4 x 10-12

full body workout:
1️⃣ Deadlift 5 x 8-12
Superset 2 and 3
2️⃣ Heel elevated cable front squat 4 x 12-16
3️⃣ Db RDL 4 x 10-12
Superset 4,5 and 6
4️⃣ Barbel squats 3 x 12-15
5️⃣ Reverse lat pull down 3 x 2-16
6️⃣ Push ups 3 x AMRAP
Superset 7,8 and 9
7️⃣ Tricep cable push down 3 x 12-15
8️⃣ Barbel bicep curls 3 x 10-15
9️⃣ Db upright row 3 x 10-15