Exercício de Perna: Como Fazer Forward Lunges para Tonificar as Coxas 🍑

Aprenda a executar o Forward Lunges corretamente e descubra os benefĂ­cios desse exercĂ­cio para fortalecer e tonificar suas pernas de forma eficaz.

xenoztato•27 views•1:34

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Published
Feb 5, 2018

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