Meditation Techniques for Mind and Body Training
Meditation is a method to train the mind, similar to how fitness trains the body. Discover various meditation techniques through audio and video resources to enhance your mind-body connection.
About this video
Meditation is a way to train the mind just like fitness is a way to train body. Learn meditation techniques through audio/videos and improve your mind body co-ordination.
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9
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Duration
0:18
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Published
Apr 14, 2016
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