Affordable 3-Carb Keto Meal Prep 🍽️

Food prices are outrageous right now, so here is an easy keto dinner you can meal prep to have throughout the week or to freeze for later.

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✅ EGG WHITE WRAPS: https://www.ketofocus.com/recipes/egg-white-wraps/
✅ KETO ENCHILADAS (WITH HOMEMADE SAUCE): https://www.ketofocus.com/recipes/keto-enchiladas/

⬇️ PRODUCTS MENTIONED ⬇️
Xanthan Gum: https://amzn.to/3Gsqqon
Protein Powder: https://amzn.to/3ZfuEZ0

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BUDGET KETO ENCHILADAS
Serves: 16

4 cups egg whites
1 teaspoon xanthan gum
3 pounds ground beef
16 oz cheddar cheese, grated
1 (28oz) can enchilada sauce

Bake at 375 for 15 minutes.

MACROS (per enchilada)
Calories: 380
Fat: 27.6g
Total Carbs: 3.2 g
Net Carbs: 2.9 g
Protein: 28.7 g

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Music is from Epidemic Sound
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