15-Minute Kids Workout: Flat Tummy & Strong Arms 💪

Here's the perfect routine for kids to strengthen their arms and core's muscles! Core's muscles are responsible for body's balance and stability and it's these muscles in the body that provide support to all our movements. This region needs to be worked on since kids don't have much strength in this body part, once it's improved as we get older. We'll start with some warm-up movements followed by 2 in 1 bilateral exercise and single muscle exercise for the arms and core respectively. So, with this workout the little ones can have fun and exercise their core and arms all at once. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Arm Circles 00:26 Rest 00:44 Body Rotations 01:17 Rest 01:35 High Step March 02:00 Rest 02:19 High Knee Chops Left 02:45 Rest 03:04 Knee Drive 03:27 Rest 03:45 Knee Raises 04:07 Rest 04:34 Prayer Pushes 05:22 Rest 05:40 Punches 06:12 Rest 06:38 Scissor Kicks 06:56 Rest 07:15 T Plank 08:06 Rest 08:24 Reach Through 09:03 Rest 09:21 Plank 09:51 Rest 10:09 Knee Tuch Crunches 10:40 Rest 10:59 Kick Backs 11:33 Rest 11:52 Side Bends