30-Min Low Impact Fat Loss Workout for Women Over 50

Struggling with weight gain during menopause? This 30-minute fat-burning workout is designed specifically for women over 50 to target the real causes of midlife weight gain — hormonal changes, loss of muscle mass (sarcopenia), and slowed metabolism. ⁣ In just 30 minutes, you’ll work through four focused routines: ✔ 7-min Standing Abs with Dumbbells to flatten the belly and fire up your core ✔ 7-min Squat Challenge to strengthen your glutes and legs (vital for bone density and longevity) ✔ 7-min Arm Toning Workout for sculpted, defined arms ✔ 7-min Walking Cardio + Brain Boost to elevate heart health and improve memory and reaction time ⁣ This workout helps combat estrogen loss, improves bone health to prevent osteopenia and osteoporosis, and includes brain training using the DSST test (Digit Symbol Substitution Test) to keep your mind sharp. ⁣ It’s beginner-friendly, requires no fancy equipment, and can be done at home – the perfect balance of strength training, cardio, and cognitive health for longevity. ⁣ 💪 You’ll burn fat, tone muscle, improve balance, and boost brain power – all in just 30 minutes. 💡 What You’ll Gain • Improved metabolism during menopause • Reduced risk of sarcopenia & osteoporosis • Increased energy, strength, and confidence • Better memory, faster thinking, and coordination #menopauseworkout #fabulous50s #burnfatafter50 0:00 - Intro to 30-Minute Fat Loss Workout for Women Over 50 0:27 - 7-Minute Standing Abs with Weights for Belly Fat Loss After Menopause 8:07 - 7-Minute Squat Challenge for Longevity & Bone Health After 50 15:34 - Water Break & Transition to Upper Body Training 15:57 - 7-Minute Arm Toning for Upper Body Definition After 50 23:44 - 7-Minute Walking Cardio & Brain Training for Memory & Fall Prevention 24:43 - DSST Brain Test: Shape & Number Memory Challenge for Mental Sharpness 26:49 - Balance & Coordination Training with Cognitive Challenge 27:52 - Air Squats for Daily Functional Strength & Mobility After 50 28:49 - Runners Training for Dynamic Balance & Cardiovascular Health 30:58 - Cool Down & Share Your Challenge Results ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: pr@fabulous50s.com Customer Support: support@fabulous50s.com MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #menopauseworkout #fabulous50s #burnfatafter50