Understanding How Posture Becomes Misaligned and What You Can Do About It

This is how your posture gets misaligned — and what to do about it 👣🧠🧍‍♂️ It starts with small things: collapsed arches, tight hips, shallow breathing… Over time, these create compensation patterns in your spine, shoulders, and even how you walk. ✨ The fix? Rebuild from the ground up: ✔️ Strengthen your feet ✔️ Mobilize your hips ✔️ Regulate your breath ✔️ Align the entire kinetic chain It’s not about “sitting up straight” — it’s about restoring your foundation. 👇 Need support on your alignment journey? Comment “POSTURE” below and I’ll send details. #GroundUpAlignment #PostureFix #MaxiMove #MobilityMatters #FootToSpineAlignment