🔥 Ultimate 8-Minute Lower Abs Workout for Toned Core
Transformez votre ventre avec cet entraînement ciblé de 8 minutes pour les abdos du bas. Inclut mountain climbers, Russian twists, V-ups et plus. Parfait pour une motivation quotidienne! 💪
About this video
8 min abdos 👇
1 : 20 moutain climber rapide
2 : 10 russian twist
3 : 10 v -up controlé
4 : 10 bascule de hanche sur le coté
~ 4 tours - 1min de récup entre chaque tour
Si tu es à l’aise → Augmente les répétitions
Plus d’entraînements → @ichigo_wk
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49.1K
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Duration
0:11
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Published
Aug 28, 2025
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Quality
hd
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